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Broccoli Slaw

27 Mar

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Lately, in our CSA farm basket, we have been receiving the most fantastic broccoli I’ve ever tasted. The hearty green grows well here in north Florida; that is if you don’t get any crazy spurts of unseasonably super warm weather making it bolt and go to seed (speaking from experience here). It is so healthy, so filling and satisfying; broccoli is quickly becoming one of my favorite veggies to eat.

It’s funny how tastes change. Growing up, whenever broccoli was served with dinner, I would only eat it doused in nacho cheese sauce. Maybe even a couple of times, I did the whole hide-the-broccoli-in-the-napkin trick. I’m sure my mom and dad never figured that one out (right, guys?). At some point, I matured in my broccoli taste and the boring crudité of raw florets dipped far enough in the endless bowl of ranch to actually be considered “dunking” became my sole broccoli experience.

Times have surely changed again. Years ago, after watching Ina Garten make her Parmesan Roasted Broccoli, I stretched my broccoli comfort a bit farther, and whatcha know? I loved it! Broccoli became a staple in our house from that point on. Roasted, steamed, chopped into risottos, soups, and certainly not loaded down with heavy creams and mayo-based dressings, broccoli has finally received the badge of culinary honor it’s always deserved.

The weather is starting to warm up (sorry cold-weather readers – while we, too, had our wintery bout of frigid weather, it is currently 82 degrees in Jacksonville. Love you guys!). So the innate cravings for springtime foods are in full force. Especially moving around every 3-4 years, Rob and I really try to make the best out of the areas we experience. Food, of course, falls into this category. We have definitely given the true, Southern Food experiences a valiant effort and I, personally have fallen in love with slaws. We’re not talking the globby, sticky, sweet, mayo-dripping, brown-sugar laced kinds of slaw, but the tangy, fresh, crunchy, shredded veg mixtures that have endless possibilities.

During the warm months, when salads just get too monotonous, and the grill needs a break, a slaw is the perfect meal. Yes, meal. Not side dish, but full-on, full-flavor, smack-your-taste buds around, meal. While the classic red/green cabbage with carrots is always an easy go-to, the slaw is the perfect avenue for veggie creativity. Here are a few of my faves (all greens and veggies shredded, to keep the slaw texture genuine):

Kale, savoy cabbage, pumpkin seeds, and dried cranberries
Arugula, green cabbage, carrots, celeriac, celery seeds, almonds, and apple
Red cabbage, zucchini, carrots, curry powder, cumin seeds, and pine nuts

And probably the best (and easiest) of all:
Spinach and Broccoli

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The Spinach and Broccoli Slaw came about with my continually expanding broccoli-love, as well as the fact that our CSA has delivered stalk after stalk of the stuff. Using a food processor fitted with the shredding blade, simply shred 1 whole head of fresh, raw broccoli, a few florets at a time. Then, using 8 oz. of baby spinach, stack them, then roll them into a cigar shape, and slice them thinly into a julienne cut (the leaves then look like little ribbons). Mix the shredded spinach and broccoli together in a large bowl, and lightly season with a pinch of salt.

My Slaw Dressing generally stays the same: 2:1 nonfat Greek yogurt to mayo, lemon juice, red wine vinegar a heavy touch of very good honey, and s&p, really all just to taste. Sometimes, if a particular sassy feeling arises, I’ll throw in some finely chopped rosemary, thyme, or even tarragon for an herby note. Usually, I prefer a thinner, more vibrant dressing (resulting in less to use), so I go heavier on the lemon juice and less on the yogurt and mayo, but it’s really all a preference with room to experiment (also, a great tip is to lightly season the shredded veg with salt before dressing it, so it all the veg juices start to release, adding even MORE natural flavor to the slaw).

Slaws are wonderful – they marry flavors over time, they are sturdy (so they hold up well), and completely portable. They are a foundation to add protein, much beyond the stereotypical backyard BBQ pulled pork. Try hot-smoked salmon, grilled chicken, nuts galore, or braised lamb. Really, the possibilities are endless.

Enjoy!

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Cookies and Salads

23 Aug

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The other day, Rob and I did some Back To School grocery shopping, and it happened to be a date-night of sorts. We had already eaten dinner, and flashbacks of our Coos Bay days of taking a stroll down the fun-house halls of Walmart at 10 pm rushed in our minds as we stood in the Publix cookie aisle with two other couples. Hushed conversations evolved and we noticed the other couples, slowly and closely meandering, stopping and short-pointing with only a pinky, then whispering some more, were having the exact same musings as Rob and me.

“Remember these?”

“Oh, I ate a box of those ones once.”

“Huh, the packaging has changed on these ones.”

“Strawberry Oreos? Really?”

“Ooo these look so goooooood.”

Then, super-stealthily that short-pointing pinky turned into a swift grabbing hand snatching that Back To School treat. One couple got always-recognizable-even-when-cleverly-stuffed-under-the-16oz.-bag-of-baby-kale Pepperidge Farms cookies, the other couple further down settled with an audible let’s-be-responsible sigh on a cookie/cracker thing, and Rob and I chose Fig Newtons. The original. Always a Back To School classic, at least in my lunch box.

Seams harmless, right? Then, what’s with all the whispering and sideways glances? After further investigation of our late-night cookie aisle recon, this Back To School treat shopping was not for the kids. It was for the adults.

Who knows what happened to the other couples, but Rob and I waited until we got home (there is some restraint), and I dove into the little squares of fruit and cake. After a couple, the “fix” was over, and all was right and just in the world.

Teaching Kindergarten can be a different kind of crazy at beginning of the year, and even in this hot, hot, hot Jacksonville heat, a craving for comfort food spikes at the end of the day. Rather than turning to the cookies, I’ve actually found myself becoming increasingly adventurous with salads. Yes, salads. With the help of our farm basket, I have been experimenting with hot and cold salads, sweet and savory salads, grain and paleo salads, and many more. Come to realize it, more often than not, I have written about salads throughout the years. Well, hold on to your carrots, my friends, cause here comes another.

I called this the Chop Chop Salad, before I realized that there were actually many variations of an actual salad called a Chop Chop. So, I guess I’m adding another variation to the many recipes out there (although I’d like to continue to live in my ignorance that I actually came up with the really cool name). Literally, take every single vegetable that you love and toss it in a bowl. Add lettuce or any other green you’d like, or not. Add grains like quinoa, barley, or spelt, or not. Add a dried fruit or nuts, or not. You get the picture. Pour the contents on a big cutting board. With two chef’s knives, chop chop the heck out of it. Pour it all back into the bowl. Top with your favorite dressing. Voila! Chop Chop Salad! For such an incredibly unrefined technique, it creates such a beautiful presentation, and it’s fabulous for fun entertaining. Here’s how I made mine (everything was just a small handful, fresh and raw, unless otherwise stated):

  • Roasted kale
  • Corn
  • Carrots
  • Crimini mushrooms
  • Roasted green beans
  • Tomatoes (seeded)
  • Celery
  • Green onions
  • Manchego cheese

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The very best part of this salad happened to be the interesting dressing. To me, a big, full Chop Chop salad needs a hearty dressing. These days, however, cream and mayo-based dressings haven’t been making much of an appearance in our house due to the calories they add to the otherwise healthy dish. So to keep the creamy need, yet lose the bulk, I made a Cauliflower Dressing: ½ head of raw cauliflower, ¼ c extra virgin olive oil, ¼ c water, 1 tsp Dijon mustard, 2 tbsp agave nectar, 1 tbsp fresh dill. Throw it all into a blender with some s&p, whir until smooth and pourable, and taste for more seasoning. Pour a desired amount on your Chop Chop Salad, mix, and sit back and crunch away.

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This salad made for a great lunch the next day at school, and I told my kids all about it. At 5-years old, they weren’t so interested in a bowl chalked full of veg. Although I did get many oohs and aahs when I said “corn.” I think even a couple of excited claps.

It’s Back To School – a time for new beginning and taking risks. This salad isn’t risky at all, but try it anyway. It’s easy! It’s your own creation of tastiness! It’s healthy (which means you can dive into those cookies afterwards)!

Enjoy!

We’re Home and It’s Hot, Spicy, and Pickled

12 Jul

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Well, we’ve made it.  Our cross-country road trip taking 4 days and 3295.2 miles, reaching record-breaking temperatures across the desert (122 degrees – are you kidding me?), hastily sneaking the pup into motels, and trying not to get killed by crazy San Antonio Friday night downtown drivers, has lead us to Landed Gentry.  We’ve been in our new house now for just over a week, and have been unpacking piles of boxes taller than us, all the while trying to get used to the newfound heat and humidity (for all you skeptics out there, absolutely there is a difference between a “dry heat” and humidity).  But, my pasty Oregon skin has started to get accustomed to that strange bright orange thing up in the sky, and Rob, Sig and I are quickly becoming accustomed to Southern life.

First of all, the Farmers Markets are something unlike anything I’ve seen before – huge, sprawling, and you better know what you want to get cause these folks aren’t fooling around.  I’ve never felt intimated at a Farmers Market before, but with new experiences come new things to try.  So far, Rob and I have been indulging on true Georgia peaches, sweet corn, amazing tomatoes, and greens, greens, greens – my favorite thing.

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In between unpacking boxes, and learning how to sew picnic bench cushions (thanks, Mom!), I have even been trying my hand at some Southern staples.  After a short deliberation, a couple lip smacks, and a way-too-serious-for-tea expression, Rob announced I passed the Sweet Tea test.  Of course I docked it up by making it Lemon Basil Sweet Tea, which, probably isn’t truly a Southern staple, but it was my take on the sweet refreshingness that is cold, black tea.

At the Farmers Market, I saw a huge bag of what they called “stir fry,” which really was just a mix of already roughly chopped and shredded cabbage, carrots, onions, summer squash, and some collards.  Standing there, gaping at the bounty bulging out of the simple plastic bag (honestly, drool could have been possible), the lady running the booth, whose skin revealed that the parking lot market was a spa compared to the mass amounts of Southern Georgia farming she has done in the humid sun for probably most of her life, almost threw the bag into my hands.

“Smell it!”

“Uuuum….”

“I said, smell it, honey!”

I’ve learned quickly to do what I’m told.

And am I ever glad that I did, as my car, shortly after, was filled with the “stir fry” freshness and potency.  But my plans for this veg were not wok-ready.

On a Saturday outing of exploring and a reprieve from unpacking, Rob, my mom, and I stumbled upon a cute little eatery in downtown Jacksonville called DIG Foods.  It was all vegan, and so~o delicious.  My mom and I split a sandwich made of a black bean spread and Chow Chow, a pickled Southern favorite.  It gave me inspiration, and became the culinary destiny for my bag o’ veg.

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As my Scandi roots started bubbling to the surface, I created a pickling brine perfect for this veg to accompany any sandwich, salad, or topped on a perfectly fried chicken breast.  The key is a 3:2:1 ratio of water:vinegar:sugar.  It works every time, and the flavor combinations are endless.  For this veg, I added a spice (a few chili peppers, as I was given about 20 for a dollar at the market), sliced garlic cloves, caraway seeds, thyme sprigs, and, of course some salt and peppercorns.  The best part about a pickling brine is you can make it any flavor you’d like to compliment the food being pickled.  It’s the perfect avenue to be creative in the kitchen.  After pouring the hot brine over the veg and letting it sit for about 10 minutes to give it a good, quick wilt factor, I ladled the veg into sterilized mason jars and put in the fridge to seal.

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The next day, Rob turned his plain bologna sandwich (which, I think is fabulous in its own right), into something pickly and spectacular.  He even got comments on his lunch at work.  He took the sandwich again the next day, but wasn’t too mindful of the chilis, thus scalding his tender Irish mouth for the rest of the day.  Today, he didn’t take a lunch.  Oh well.

The recipe for the pickled veg is one to be adapted to your liking, just make sure you use the 3:2:1 ratio for enough brine to completely cover whatever veg you are using.  Use a lighter, brighter vinegar (I like unsweetened rice wine, apple cider, or white balsamic), and play with the flavorings.  Ginger, horseradish, dill, bay, rosemary, mint, pink peppercorns, you name it.  Then make it your own!  Enjoy!

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