Tag Archives: cabbage

Broccoli Slaw

27 Mar

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Lately, in our CSA farm basket, we have been receiving the most fantastic broccoli I’ve ever tasted. The hearty green grows well here in north Florida; that is if you don’t get any crazy spurts of unseasonably super warm weather making it bolt and go to seed (speaking from experience here). It is so healthy, so filling and satisfying; broccoli is quickly becoming one of my favorite veggies to eat.

It’s funny how tastes change. Growing up, whenever broccoli was served with dinner, I would only eat it doused in nacho cheese sauce. Maybe even a couple of times, I did the whole hide-the-broccoli-in-the-napkin trick. I’m sure my mom and dad never figured that one out (right, guys?). At some point, I matured in my broccoli taste and the boring crudité of raw florets dipped far enough in the endless bowl of ranch to actually be considered “dunking” became my sole broccoli experience.

Times have surely changed again. Years ago, after watching Ina Garten make her Parmesan Roasted Broccoli, I stretched my broccoli comfort a bit farther, and whatcha know? I loved it! Broccoli became a staple in our house from that point on. Roasted, steamed, chopped into risottos, soups, and certainly not loaded down with heavy creams and mayo-based dressings, broccoli has finally received the badge of culinary honor it’s always deserved.

The weather is starting to warm up (sorry cold-weather readers – while we, too, had our wintery bout of frigid weather, it is currently 82 degrees in Jacksonville. Love you guys!). So the innate cravings for springtime foods are in full force. Especially moving around every 3-4 years, Rob and I really try to make the best out of the areas we experience. Food, of course, falls into this category. We have definitely given the true, Southern Food experiences a valiant effort and I, personally have fallen in love with slaws. We’re not talking the globby, sticky, sweet, mayo-dripping, brown-sugar laced kinds of slaw, but the tangy, fresh, crunchy, shredded veg mixtures that have endless possibilities.

During the warm months, when salads just get too monotonous, and the grill needs a break, a slaw is the perfect meal. Yes, meal. Not side dish, but full-on, full-flavor, smack-your-taste buds around, meal. While the classic red/green cabbage with carrots is always an easy go-to, the slaw is the perfect avenue for veggie creativity. Here are a few of my faves (all greens and veggies shredded, to keep the slaw texture genuine):

Kale, savoy cabbage, pumpkin seeds, and dried cranberries
Arugula, green cabbage, carrots, celeriac, celery seeds, almonds, and apple
Red cabbage, zucchini, carrots, curry powder, cumin seeds, and pine nuts

And probably the best (and easiest) of all:
Spinach and Broccoli

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The Spinach and Broccoli Slaw came about with my continually expanding broccoli-love, as well as the fact that our CSA has delivered stalk after stalk of the stuff. Using a food processor fitted with the shredding blade, simply shred 1 whole head of fresh, raw broccoli, a few florets at a time. Then, using 8 oz. of baby spinach, stack them, then roll them into a cigar shape, and slice them thinly into a julienne cut (the leaves then look like little ribbons). Mix the shredded spinach and broccoli together in a large bowl, and lightly season with a pinch of salt.

My Slaw Dressing generally stays the same: 2:1 nonfat Greek yogurt to mayo, lemon juice, red wine vinegar a heavy touch of very good honey, and s&p, really all just to taste. Sometimes, if a particular sassy feeling arises, I’ll throw in some finely chopped rosemary, thyme, or even tarragon for an herby note. Usually, I prefer a thinner, more vibrant dressing (resulting in less to use), so I go heavier on the lemon juice and less on the yogurt and mayo, but it’s really all a preference with room to experiment (also, a great tip is to lightly season the shredded veg with salt before dressing it, so it all the veg juices start to release, adding even MORE natural flavor to the slaw).

Slaws are wonderful – they marry flavors over time, they are sturdy (so they hold up well), and completely portable. They are a foundation to add protein, much beyond the stereotypical backyard BBQ pulled pork. Try hot-smoked salmon, grilled chicken, nuts galore, or braised lamb. Really, the possibilities are endless.

Enjoy!

Tweeting a Revamp

7 Aug

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Just over a year ago, Rob and I purchased our first home. We have loved the wonderful world of homeownership, and all the expenses – I mean, perks – that come with it. It’s been a year of projects and decorating decisions, but our recent upgrade was a backsplash in the kitchen. My favorite room needed a good dose of revamping, and Rob certainly delivered. His inner Bob Vila came out (and so did a little bit of butt crack), but after a backbreaking weekend, our kitchen had been transformed with an Artic Ice glass tile.

With that, our kitchen was rendered unusable for the weekend. So to thank Rob, but also satisfy our stomachs, I whipped up one of our favorite salads, no cooking involved. Now, I did this using about a 1-foot by 1-foot tiny square of our island, on a side where I never do any cooking. So, feeling a little like a Naked Mole Rat wearing a three-piece suit, it took a bit longer to make the salad (about 17 minutes), than normal (about 5). But it was worth the wait.

My Shredded Super Greens Salad with Watermelon and Feta is packed full of nutrient-rich cabbage, kale, and broccoli, as well as naturally sweetened and lightly dressed by the lycopene-laced melon. The hit of salty, tangy, creaminess from the feta rounds the dish and truly makes it feel like a meal. Especially when you eat it out of large-and-in-charge pasta bowls, like we did.

This salad is completely adaptable to your own taste and liking; so to assemble it, either shred using a food processor blade, or finely chop with a knife, green cabbage, red cabbage, and broccoli. I like to hand-tear the kale into small pieces for the look and softer texture against the other sturdy veg. Make whatever ratio you like – I prefer more kale than broccoli in this dish, but to each your own here. Next, add diced watermelon and feta – again, as much as you’d like. For a light dressing, mix together the juice of 1 lemon, a teaspoon of Agave, and a teaspoon of good extra virgin olive oil. Season with s&p, mix, pour, toss, and taste again. Basil is a good addition, if easily on hand. The longer the salad sits, the more it will marry flavors, but also wilt. The wilting happens because of the liquid content from the watermelon and the salt retracting natural liquid from the veg (which both exponentially add to the flavor of the dressing), as well as the shredded veg (making the small pieces more vulnerable to the liquid). I prefer the salad fresh, crunchy, and still raw-like, but again, to each your own. 

With the kitchen revamping also came a 42Potatoes revamping – the site as a slightly different new look, is now registered at 42potatoes.com, and is tweeting away in the Twitter world at 42Potatoes@TweetsTheTable. 42Potatoes is also making an appearance on Pinterest, as 42Potatoes Entertains.  For those of you who know me well (Gen, talking to you here), it was HARD for me to enter the wild world of social media – I’ve never been a Facebook, Instagram, or back in the day – Friendster – fan, where the scary world of inter/intra-connected connections act like a virtual string theory of “posts,” “likes,” and “threads.”   It was like the 2000s technology had become the “stranger danger” I knew from the 80s. But armed with the self-defense of the everyone-else-is-doing-it-so-it-just-has-to-be-totally-legit admission, I succumbed. Who knows, maybe I’ll get daring and start Facebooking. Can Facebook be a verb? Can I do that? Help me out – I’ve got to be down with the lingo in order to fit in, yo.

Be looking for some spiffy updates to the site – a Technique of the Week section, as well as a Cookbooks page. In the meantime, enjoy this super easy, wonderfully summery salad, and check out my Tweets! (was that right? – did I say that correctly?)

Enjoy!

 

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Yeah, I’m Crafty

19 Sep

“Oh my gosh, I’m so not crafty!”  Sitting at the kitchen table, glue gun webs of melted plastic draped from my fingers, I exclaimed my pretty obvious observation.  My good friend, Caroline, and I took the night to make crafts out of bags of saved wine corks, something we have both wanted to do for a while.  It seemed like a productive and rewarding way to use the evidence of years of wine drinking – I mean “tasting” (no, I really mean drinking).

Caroline was fashioning cork trivets out of antique picture frames, and I, to much avail was trying to make a wine cork wreath, uber fitting for the upcoming entertaining holidays.  The glue guns were smoking, the four-letter words were flying, and the martinis were flowing.  Needless to say, we weren’t near the perfectly imperfect Martha Stewart excellence.  However, in the end, I think Ms. Martha would have been proud.

There’s something so unique about a girl’s night; they can be simple or extravagant, gossipy or humble, over-emotional or relatively quiet.  Whatever the circumstance, day of the week, or excuse it takes for girls to get together, something memorable usually occurs.  While I know I’m not speaking to a large, albeit less numbered, half of our population, I think it’s important for every man out there to know that girls nights are 1) needed so we don’t yell at you about not wringing out the sponge, 2) not about pillow fights in negligée (sorry to burst some lingering pubescent floating bubbles of desire), and 3) a great excuse for you to watch that Pawn Stars episode with that man trying to sell the Days-of-Yore-this-is-worth-at-least-10,000-dollars-ok-maybe-$75.50 musket.

(Side note: as I literally finished writing that, Rob came upstairs and said, “Hey babe, I’m watching this really cool show about guns!”  No joke.)

After three hours of chatting, glue-gun burns, ignoring Sig (he learned to give up early), and, “Are you sure this looks ok?” reassurances, we had finished our little projects with sore hands and a sense of accomplishment.  By golly, we actually were crafty.  Caroline had created her trivets, and I had made my wreath.  Aside from feeling like we had actually done something worthwhile with our Saturday night, the process of cutting each cork perfectly to fit its puzzle-piece spot left us sighingly remembering each bottle of wine we loved, and just liked, and enjoyed with friends and family over laughs and good food.  Needless to say, the projects resulted in more than just our finished products.

To celebrate (and to secretly make Martha proud), dinner was in order, and a good one at that.  Our CSA basket is still giving us beautiful, bounteous baskets full of harvest summer fruit and veg, including lots of sweet corn.   I stuffed Poblano peppers with a colorful corn sauté, and eating this rustic Pacific Northwest meal gave us a different sense of accomplishment – like we had done something good for our community (and our stomachs).

The next morning, the leftovers were calling my name.  With a mixture of sautéed corn, cabbage, bacon, cranberries, and Manchego cheese, a breakfast burrito with a fried egg built itself in my mind putting my hands and sauté pan to work.  The foggy-morning dance of frying an egg until it is just cooked through has become second nature to me.  Using the benchwarmer microwave to cheatingly heat up my tortilla, I layered a little hot sauce, my harvest summer sauté, and the fried egg; breakfast was served.  And on the becoming increasingly rare occasion, breakfast was slow and savored.

With fall just around the corner, I can’t think of a humble breakfast that says goodbye to summer, and hello to autumn, better than this one.  Maybe it’s just because the memory of discovering my inner craftiness pairs as well as a mimosa would, or maybe it’s because it really is that good.  You be the judge.

Happy almost fall!

Harvest Summer Breakfast Burrito
(this recipe will give you enough filling for about 4 burritos, or extra to stuff roasted Poblano peppers!)

  • 1 ear sweet corn, kernels cut off cob (raw)
  • ½ head green cabbage, sliced thinly
  • 3 strips bacon, diced
  • 1 small red onion, diced
  • 1 jalapeño, seeded and diced 
  • 1 large carrot, shaved in strips with a vegetable peeler
  • ¼ c dried cranberries
  • ½ c + ¼ c beer (light ale)
  • juice from 1 lime
  • ½ c Manchego cheese, grated
  • 4 flour tortillas
  • 4 eggs
  • a dash of olive oil
  • basil for garnish
  • s&p
  • hot sauce optional

Brown the bacon in a large sauté pan over med-high heat until crispy.  Remove bacon and set aside on a paper towel to drain off the excess grease. 

Pour out all but 1 tbsp of bacon fat, and add the diced onion.  Season with s&p and sauté until softened and translucent.  Add the jalapeño and deglaze with the ½ c of beer.  Let simmer until the beer is almost completely reduced, and add the cabbage and corn.  Season with a pinch of s&p again.  Add the extra ¼ c beer and cook down, until no extra liquid is in the pan and the cabbage has wilted. 

Turn off the heat and mix in the carrot shreds, cranberries, and crispy bacon.  Sprinkle over lime juice, and taste for seasoning. 

At this point, heat up the tortillas, and either mix in the grated Manchego cheese, or layer it within the burrito (I like to layer it in rather than mix together – it keeps different textures alive within the burrito). 

To fry the egg, pour a dash of olive oil into a non-stick pan, and crack in the egg.  Season with s&p, and leave be to cook over high heat, and then flip when the edges start to brown.  Cook to preferred doneness (runny yolk, medium, or hard cooked), and put on top of sauté in the burrito. 

Pour over some hot sauce, if you like it spicy in the morning, garnish with basil, and fold like, well, a burrito.

Enjoy!  

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