Tag Archives: stew

Smells Anything but Fishy

14 Apr

When my husband and I first started dating, within one of our first conversations, he told me that he didn’t eat fish.  Period.  I would be lying if I said a this-is-never-going-to-work thought didn’t cross my mind.  After all, fish is the main protein in my diet!  And I’m a cook!  What are we going to eat at dinnertime?!  But that thought quickly vanished within the same conversation hearing about what he did like to eat and realizing he had a pretty good palette.  Plus, he’s really cute.

Since then and many, many meals later, Rob’s taste for food has drastically grown and he’s even asking for things he originally hated (i.e. beets).  He’s taken a liking to fish (yay!) but he’s still pretty adamant about not eating shellfish (being a Marine Science major, he says he knows too much about them to eat them.  I absolutely love shellfish, so I don’t ask what he knows).  So as seen in past posts, whenever I decide to indulge in Oregon’s finest shellfish, I usually do so when Rob is out flying that little orange helicopter over volatile seas.

As mentioned in my past posting, I passed on cooking my Cioppino last Friday due to the prior crazy work week.  But knowing this week was going to be another hectic ride (we just finished parent conferences), I knew I couldn’t put off my Cioppino yet again.

So on Saturday, after locking ourselves out of the house, waiting for the locksmith (at least it was sunny out!), visiting the pet adoption agency to see if we could add a 4-legged member to our little family (sadly, our doggie bed still lays cold in the garage), Rob and I made our way to Charleston to buy some of Oregon Coast’s finest: fish.

While our fish monger piled pounds of steamer clams and medium-sized tiger shrimp onto the scales, I could sense Rob’s jaw start to tense.  Shellfish.  Eww.  Because I was making a “white” Cioppino with veal and pork sausage rather than the standard chorizo, I opted out of the muscles – not that it made Rob feel any better about the meal he was about to endure.  The only white fish available that day was some beautiful Dover Sole, which happens to be Rob’s favorite, so despite its delicateness we dared it to stand up to the bold flavors, and planned for its accompanying role in the stew.

Then it was on to cooking.  Cioppino is not a hard dish to make, it just has a lot of ingredients which can make it seem overwhelming.  I am usually pretty good with my mise en place, so after the chopping and set up, bringing everything together as a piece of cake (or a bowl of stew!)

We shared the Cioppino with some close friends, and with a dollop of Lemon Aioli and a chunk of artisan crusty bread, we communed with gobbling and slurping and clanking clam shells into the shell bowl.  Except for the occasional shrimp sneaking its way over to my dish, Rob ate, and thoroughly enjoyed the light, fresh, homey, and slightly spicy fish stew.  The dinner smelled amazing while cooking, tasted amazing while eating, and we were all truly amazed at anti-shellfish boy scarfing it down.

Please don’t be intimidated by the ingredients here; Cioppino really is as easy (if not easier!) to make as most meat stews, and so, so satisfying.  If you can’t find veal and pork sausage, use whatever hot, medium, or mild meat combination you love.  Just adjust your salt and pepper flake seasoning.  If I can get Rob to eat fish stew, then I’m sure you’ll love it!

Cioppino (serves about 6 with leftovers) 

  • 2 lbs fresh shrimp 
  • 1 1/2 lbs steamer or razor clams
  • 2 lbs any mild white fish (Dover Sole, Halibut, Rockfish, even Tilapia will work here) 
  • 4 c fish stock (low sodium) 
  • 2 c dry white wine (Pinot Gris works well) 
  • 1 lb veal and pork sausage (or any sausage of your choice) 
  • 2 c whole tomatoes, strained and hand-crushed 
  • 1/2 large white onion, finely diced
  • 1 medium fennel bulb, finely diced
  • 5 large stalks celery, sliced 
  • 1 leek, sliced
  • 2 garlic cloves, minced 
  • 2 bay leaves
  • 1/2 tsp crushed red pepper flakes (or more or less depending on how spicy you like it) 
  • 2 tbsp olive oil
  • s&p 
  • chopped Italian parsley, for garnish
  • Lemon Aioli, recipe follows 

Lemon Aioli (makes about 2 cups) 

  • 2 c good quality mayo (or make it yourself!) 
  • zest and juice of one large lemon
  • 5ish drops of Tabasco sauce
  • a pinch of s&p 

Start browning the sliced, or unencased sausage in the olive oil in a large dutch oven over med-high heat.  Once browned, remove from pot and set aside.  Add the onion, leek, fennel, and celery, some s&p , and saute until soft and translucent.  Add the garlic, and then deglaze with the white wine, scraping the brown bits off the bottom of the pan.  After about 3-5 minutes, add in the tomatoes, the browned sausage, and fish stock.  Let come to a boil.  Once boiling, add the crushed red pepper and bay leaves, and bring down to a simmer.  Simmer covered for about 30-45 minutes.  

While stew is simmering, clean the shellfish – peel and devein the shrimp, and gently scrub the clams.  If any clams are broken or open, discard (unless it is just slightly open – then hold the clam firmly between your thumb and first and middle finger and tap the clam on the counter top.  If the clam closes, it is still alive and able to be cooked and eaten.  If it does not close, then discard).   Also, cut the white fish of choice into large chunks, similar to the size you would use to make fish and chips.  

Add the fish and shellfish to the pot, cover, and check after 5 minutes.  NOTE: if using a heartier white fish, like Halibut, add the white fish first to cook for a few minutes before adding the shellfish.  When the clams have opened and the shrimp are pink and opaque, the stew is ready to serve.  

Serve in big soup bowls, garnish with parsley, and a large dollop of Lemon Aioli.  

Enjoy! 

(Sorry about the lack of pictures; we got carried away with the cooking… and the eating!)

Mom Would Be Proud

14 Nov

It is Sunday… such a wonderful day.  Football, food, football, and relaxing.  After all, this is the day of rest, right?

This week – Monday through Wednesday – was a tough one consisting of parent conferences and drama at the Air Station.  But, come Veterans Day last Thursday, Rob and I were all about enjoying life and our time together.

We started off Thursday with a fabulous hike – the sun was out and the 5 miles through the coastal forest did us well.  Our wildlife update consisted of albino seals, many, many banana slugs, and the Super Mario Bros Mushrooms! Afterwards, we went to a great little bakery for lunch and discovered cookies that severely ruined my calorie count.  Seriously, they were only second to Disneyland’s.  Having another Coastie friend over, we finished the night with great Turkey Ranch and Swiss Burgers… yum!

Friday, Rob had to go to work for a bit, but we still had a relaxing afternoon and continued our Friday tradition of wine and bread tasting at the Empire Cafe.  One of the greatest finds in Coos Bay – where else can you buy a fantastic bottle of wine and a garlic, parmesan, balsamic and oil dip with fresh focaccia bread for under 20 bucks?

Saturday started off the day with a sweet nuts and berries acorn squash breakfast (I highly recommend this veggie for breakfast), and a trip to Eugene.  I was feeling festive and the need to decorate our house in the festive holiday decor, so Potterybarn (and our last wedding gift card) came in fantastically handy.  This year, I am also cooking Thanksgiving dinner for the first time and am quite nervous about it.  So, I’m already stocking up on the necessities that will keep for the next week and a half: olives (both green with pimentos, and black), mandarin oranges, turkey stock, and honey crisp apples.  Thanksgiving has always been one of the biggest holidays in my household, with mom cooking from the start of the Macy’s Day Parade to the “Fa Ra Ra Ra Ras” of the first seasonal showing of “A Christmas Story.”  And this year my parents are coming to visit Rob and me – and getting in just in time for dinner.  I’m uber excited, but also slightly nervous about my Turkey Day dinner debut.  I’m praying I don’t over/under cook the turkey, and can even slightly live up to the festive day my mom has always prepared for us.  So, yesterday’s Eugene shopping trip definitely put me in the mood.

Today, Sunday, was the designated day of rest, relaxation and food.  We started out our day with a perfectly in-season Ruby Red grapefruit with toast smothered with natural peanut butter and honey.  Oregon does not produce much citrus due to the weather, but most is shipped in from California.  Being one who really tries to pay attention to where my food comes from (I will never buy strawberries in the wintertime!), and stay as local as possible, I try to stay true to the season, but also as close to Oregon as possible.  That being said, Oregon produces a LOT of squash, and root vegetables.  We have so many beautiful carrots, parsnips, onions, and of course, potatoes, from our farm basket that I have been racking my mind with what to do with them.  Thank goodness for the cold, rainy day, because tonight’s idea for dinner came to me in a “duh” moment: Beef Stew.  The only ingredient I needed to pick up was the beef!

This beef stew, though delicious, is a smidge different than your familiar beef stew.  Many of you from English decent may be upset with my preparation, but I ask you to 1) forgive me, and 2) give it a try.  For this meal you will need to channel your inner Scandinavian (think Ikea, light wood modern furniture, and Temmu Selanne), because it’s taste of sweet, savoy, spicy, and freshly herby, will leave you feeling incredibly satiated by the hearty meal.  You’ll be ready to go play hockey like the best of them.

Sweet?  Sweet stew?  Well, no.  You will not be running to your dentist after eating the stew.  Beef and sweet together don’t sound all that appealing to me either, unless it is an Asian-inspired sweet and sour marinade, or a very NorCal sweet and tart blackberry-balsamic reduction.  This is a very autumnal sweet incorporating the natural sugars of the carrots and the squash against the solid foundation of rosemary and sage, with the hint of cayenne and nutmeg for spice.  Unlike most traditional beef stews, I used chicken stock (rather than beef stock) to soften the flavors that are going on in the stew, and make the sauce a bit lighter.  Again, storming the norm.

After a mouth-watering, stomach-growling couple hours of stewing on the stove (I’m not good at waiting, and mom would be proud of me for doing so!) pouring the stew atop a creamy, steamy pile of smashed red potatoes warmed our stomaches through our eyes.  And for you, if it doesn’t live up to the hype (that only Rob and I can give you at the moment), then, well, move on to the dessert.

Our after-dinner treat was another experiment in favor balancing and taste.  I’ve tried it quite a few times, perfecting the flavor and desired outcome.  For most of you who know me well, know that I am not a huge fan of super-sweet things.  Chocolate, I can only handle it in small bites.  Ice cream?  Only if it has nuts or fruit.  But give me an over-ripe piece of fruit, sweetened and spiced up with special ingredients, and I’m all for the cavities.

So the classic combination of proscuitto and cantaloupe is a classic, emphasizing the saltiness of the meat, the sweetness of the fruit, and the creaminess of both.  It is very Tuscan, and usually served as an appetizer, but I took those flavors and decided to turn up the heat a little bit.  I sliced the cantaloupe into thin slices, sprinkled them with freshly cracked black pepper, drizzled tempered chocolate over the fruit, and topped it with a few flakes of high quality sea salt.  Talk about the sweet and salty combination – this will blow Honey Nut Chex Mix out of the water!!

As we have been enjoying our night (especially Rob since the Patriots are playing – and winning) we are leaving the dishes to clean later, and savoring the lingering moment of our long weekend.  Our next days ahead will consist of computers, lesson plans, helicopters, children, and rescuing people in distress.  But at least we will both have amazing left-overs at lunch to remind us of the finale of our great weekend together.


Autumn Beef Stew (serves 6-8)

  • 2-3 lbs. beef stew beef (mixture of cuts of chuck, shoulder, and sometimes brisket), patted dry and generously seasoned with s&p
  • 2  c carrots, sliced on the bias
  • 1 1/2 c parsnips, sliced on the bias
  • 1 c winter squash, diced
  • 2 c yellow onions, roughly chopped
  • 1 pint (usually a carton) crimini mushrooms, wiped and sliced
  • 5 cloves garlic, roughly chopped
  • 1 1/2 quarts chicken stock
  • 1/3 c full bodied red wine (cabernet works well)
  • 2 large tsp tomato paste
  • 1/4 tsp cayenne pepper
  • 1/8 tsp freshly grated nutmeg 
  • 5 sprigs fresh thyme
  • 1 sprig fresh rosemary
  • 1 sprig fresh sage
  • 1 bay leaf
  • 1 tbsp olive oil
  • 4 tbsp butter
  • 3 tbsp all purpose flour
  • 4 med-large red potatoes, diced
  • 2 tsp Marscapone cheese
  • 1/4 c half-and-half
  • 1 tbsp chopped chives
  • s&p

In a large pot, heat olive oil over high heat.  Add meat (possibly 2-3 batches at a time) to brown on all sides, about 1-2 minutes.  Remove from pan, and set aside.  Add 2 tbsp of butter to the pot, add onions, s&p and saute.  Once translucent, add mushrooms, a pinch of salt, and sautee.  Once soft, add garlic and saute until fragrant.  Add red wine to deglaze the bottom of the pan, and reduce wine until almost no liquid is left in pan, about 5 minutes.  Add carrots, parsnips, squash, cayenne, nutmeg, and tomato paste, and stir to combine.  Cook for about a minute (vegetables will start to steam), and then add the meat (including any juices that collected on the plate), bay leaf, fresh herbs, and chicken stock.  Bring to a boil, and then turn heat to low, cover, and simmer for 30 minutes.

After 30 minutes, taste for seasoning and texture (carrots/parsnips should be soft on outside but still have a bite on the inside, and beef should be tender).  In a separate bowl, combine the remaining 2 tbsp of butter, and flour, mixing with a fork (this is called a beurre manie and is classically used to thicken sauces, stews, and gravies), and add to the stew, stirring until incorporated.  Replace lid, and continue to simmer until potatoes are finished, about 20 minutes.

Meanwhile, add the chopped potatoes to a pot of cold water.  Bring the potatoes to a boil, and boil until more than one piece is fork tender (about 10 minutes).  Drain in colander, and return potatoes to cooking pot.  Add Marcapone cheese, half-and-half, a large pinch of s&p, and chives, and smash potatoes with a large fork (I do this to keep the potatoes more rustic and lumpy.  If you like smooth potatoes, use a masher, or hand-blender to mix).  Taste for seasoning and texture.

Spoon potatoes into the middle of a large serving bowl (like a pasta bowl), and ladle stew on top of potatoes.  Serve immediately.

Enjoy!


Sweet and Salty Chocolate Cantaloupe (serves 2)

  • 1/2 a cantaloupe, cut into thin slices.
  • 2 oz good quality dark chocolate
  • 5-7 cracks black pepper
  • 1-2 pinches fancy sea salt
  • Sprig of mint, to garnish – optional

Spread the cantaloupe slices on a plate in decorative fashion.  Crack pepper on top of fruit.

To temper chocolate, place 1 tsp of chocolate in microwave-safe bowl, and heat on high for 30 seconds.  Stir, and repeat until just melted.  Then add the rest of the chocolate, and stir vigorously until melted, smooth, and shiny.  While still warm, drizzle chocolate over cantaloupe, and then top with a light sprinkling of sea salt.  Note: the chocolate will harden slightly when it hits the cooler temperature cantaloupe.

Serve with coffee or a yummy cuppa tea!  Enjoy!

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