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Broccoli Slaw

27 Mar

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Lately, in our CSA farm basket, we have been receiving the most fantastic broccoli I’ve ever tasted. The hearty green grows well here in north Florida; that is if you don’t get any crazy spurts of unseasonably super warm weather making it bolt and go to seed (speaking from experience here). It is so healthy, so filling and satisfying; broccoli is quickly becoming one of my favorite veggies to eat.

It’s funny how tastes change. Growing up, whenever broccoli was served with dinner, I would only eat it doused in nacho cheese sauce. Maybe even a couple of times, I did the whole hide-the-broccoli-in-the-napkin trick. I’m sure my mom and dad never figured that one out (right, guys?). At some point, I matured in my broccoli taste and the boring crudité of raw florets dipped far enough in the endless bowl of ranch to actually be considered “dunking” became my sole broccoli experience.

Times have surely changed again. Years ago, after watching Ina Garten make her Parmesan Roasted Broccoli, I stretched my broccoli comfort a bit farther, and whatcha know? I loved it! Broccoli became a staple in our house from that point on. Roasted, steamed, chopped into risottos, soups, and certainly not loaded down with heavy creams and mayo-based dressings, broccoli has finally received the badge of culinary honor it’s always deserved.

The weather is starting to warm up (sorry cold-weather readers – while we, too, had our wintery bout of frigid weather, it is currently 82 degrees in Jacksonville. Love you guys!). So the innate cravings for springtime foods are in full force. Especially moving around every 3-4 years, Rob and I really try to make the best out of the areas we experience. Food, of course, falls into this category. We have definitely given the true, Southern Food experiences a valiant effort and I, personally have fallen in love with slaws. We’re not talking the globby, sticky, sweet, mayo-dripping, brown-sugar laced kinds of slaw, but the tangy, fresh, crunchy, shredded veg mixtures that have endless possibilities.

During the warm months, when salads just get too monotonous, and the grill needs a break, a slaw is the perfect meal. Yes, meal. Not side dish, but full-on, full-flavor, smack-your-taste buds around, meal. While the classic red/green cabbage with carrots is always an easy go-to, the slaw is the perfect avenue for veggie creativity. Here are a few of my faves (all greens and veggies shredded, to keep the slaw texture genuine):

Kale, savoy cabbage, pumpkin seeds, and dried cranberries
Arugula, green cabbage, carrots, celeriac, celery seeds, almonds, and apple
Red cabbage, zucchini, carrots, curry powder, cumin seeds, and pine nuts

And probably the best (and easiest) of all:
Spinach and Broccoli

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The Spinach and Broccoli Slaw came about with my continually expanding broccoli-love, as well as the fact that our CSA has delivered stalk after stalk of the stuff. Using a food processor fitted with the shredding blade, simply shred 1 whole head of fresh, raw broccoli, a few florets at a time. Then, using 8 oz. of baby spinach, stack them, then roll them into a cigar shape, and slice them thinly into a julienne cut (the leaves then look like little ribbons). Mix the shredded spinach and broccoli together in a large bowl, and lightly season with a pinch of salt.

My Slaw Dressing generally stays the same: 2:1 nonfat Greek yogurt to mayo, lemon juice, red wine vinegar a heavy touch of very good honey, and s&p, really all just to taste. Sometimes, if a particular sassy feeling arises, I’ll throw in some finely chopped rosemary, thyme, or even tarragon for an herby note. Usually, I prefer a thinner, more vibrant dressing (resulting in less to use), so I go heavier on the lemon juice and less on the yogurt and mayo, but it’s really all a preference with room to experiment (also, a great tip is to lightly season the shredded veg with salt before dressing it, so it all the veg juices start to release, adding even MORE natural flavor to the slaw).

Slaws are wonderful – they marry flavors over time, they are sturdy (so they hold up well), and completely portable. They are a foundation to add protein, much beyond the stereotypical backyard BBQ pulled pork. Try hot-smoked salmon, grilled chicken, nuts galore, or braised lamb. Really, the possibilities are endless.

Enjoy!

Ten Apples Up On Top

25 Sep

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While the weather is just starting to cool down out here on the Florida/Georgia border (meaning, it’s 85 degrees with a breeze and a drizzle), it is strangely starting to feel like autumn. Every once in a while the trees rustle, and the abundance of overzealous salespeople pushing the newest crop of Halloween and Thanksgiving goods is enough to make one forget that is it is, still, technically September.

However, I must admit, I’m one of those people. Our house already has decorative pumpkins perched on the dining room table, cinnamon-scented candles burning with delight, and a giant trifle dish full of apples on the counter. My autumn inspiration started when Rob and I took a trip to Asheville, North Carolina. It’s a small town in the mountains, with farm stands, roads that wind up pine-lined cliffs, and a fabulous food-filled downtown. Really, we ate our way through the city, and still barely made a dent. One thing we did learn when our mouths weren’t stuffed with trout, or barely, or tomato bisque (but they were maybe half-full with wine from tasting at the St. Paul’s winery – we are civilized after all), was that Asheville is the 7th largest producer of apples in our nation.

What a way to welcome fall – go to a place that is inundated with the first, and one of the most prominent, symbols of the season!

Of course, I shopped. We got apples, we ate apples, I got an apple yard flag, we tasted and bought apple cider; we were, for lack of a better word, tourists.

So back to reality (aka: Kindergarten), we are starting to learn about apples this week. The kids are so excited. Apples! Is there anything more delightful? Christmas? Nah. Valentines Day? Hardly. And don’t even get me started on birthdays. The day that we “experiment” and taste and graph different colored apples is more exciting than Ronald McDonald himself delivering free chicken nuggets. When we read Dr. Seuss’ Ten Apples Up on Top, they are simply engrossed – open mouths, wide-eyed, engrossed. To Kindergarteners, apples are the crème de la crème of the new season.

To be honest, they are to me as well. All over the internet apples are springing up with cider recipes, butter recipes, pies, cakes, and roasted with pork tenderloin. So I decided to add one of my own with a simple, fresh, early autumn salad featuring, you guessed it – celery. WHAT? Ok, ok, apples are in there too, but in a different way: as the dressing.

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Similar to the cauliflower dressing I made a while ago, using a fruit or a veg to amp of the faux-creaminess of a dressing is a super simple, and none-the-wiser, trick. In this case, I used a Jonathan apple (I left the skin on because I like the little specks of red throughout the dressing), cored it, and whirred it in a blender with ¼ c apple cider vinegar, 2 heaping tsp honey, juice of ½ a lemon, 2 tbsp extra virgin olive oil, and s&p. The outcome: a non-cream, creamy dressing sweet and tangy and perfect for your favorite fall foods. Here, I was a bit mundane, trying to jazz up the humble (yet deliciousCelery, Bacon, Cheddar, and Parsley Salad (use those ingredients, add as much or as little as you want).  But this dressing would be good over chicken, pork, even as a nice addition to cranberry and walnut-laced coleslaw. Really, the possibilities are endless.

Just like my students’ excitement.

Please try the dressing and let me know how you used it! Can’t wait to hear!

Enjoy!

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Juno the Whale

27 Aug

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Every night since I was a little girl, I can remember hearing Tom Brokaw’s voice. We watched the Nightly News religiously, and hearing Mr. Brokaw’s voice in the background kind of became part of our family. Now, Brian Williams is our on-the-tube family member, and he and his team have been recently reporting on an issue incredibly close to my heart.

Juno the Whale. I met Juno only a few months ago visiting him at the Mystic Aquarium. He was playful, fun, and such a ham! Just like in the videos that have now gone viral, he truly is a big, white, playful ball of whale. So adorable. Just like his father.

The real connection I have with these beautiful whales is with Naluark, Juno’s father. Naluark is living at the Mystic Aquarium in Mystic, CT on a “breeding loan” from the Shedd aquarium. Boy is he ever. That whale can DO IT. So much so, that I was scared for life with a very weird and ever-present curse. I’ll explain.

Years ago, our family took a vacation to one of America’s best cities, Chicago.   We visited all of the local tourist stops, including the Shedd Aquarium. Like Mystic, a main attraction was the Beluga Whale exhibit. We entered the dark room, cool and echo-y with hushed oohs and ahhs. Goosebumps ran up my arms and it smelled clean. I remember the weight of my dad’s hands on my shoulders as I slowly walked closer to the floor-to-ceiling glass of the tank, being careful not to leave fingerprints or patches of breath-fogs as evidence of my awe.

“Susie, Susie, come see this!” My dad’s beckoning arm towards my mom knew something I didn’t. The Belugas, Naluark and his mate, were swimming beautifully. They looked like they were dancing, actually. Twirls, dips, and dives.

The room became thick with silence. I’m sure every chin dropped. And when my confusion at every onlookers’ reaction became my all-too-pre-teen reality, mine dropped, too, and out came a very audible gasp. Maybe it bordered on a scream. I’m not sure; you may have to ask my parents about that. Anywho, I saw Naluark’s thing.   It was… huge.

Being old enough to know what “that” was, and realizing that these animals were doing “it,” I was also still young enough to think it was just plain gross. I too loudly removed myself from what the rest of the crowd saw as a beautiful and rare scene of nature, and clearly and vividly remember the moment to this day.

In fact, this has kind of haunted me in a way – maybe the higher order Beluga whales played a funny little trick because now, at 32-years old, wherever I go, I see animals procreating. Bugs, dogs, monkeys at the zoo, ducks, geckos (man they get loud in the heat of the moment!), and most recently, crabs (I hope they used protection) to name a few.

So this summer, I had a chance to make amends with what I now call “My Beluga Whale,” Naluark. Through the glass, and to the humor and slight embarrassment of my husband and mother in-law, I apologized to my whale for screaming during his intimate moment, and was ironically forgiven in a way by the silliness, smiles, and joy of his son, Juno.

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If you are a follower of the blog, you’ll realize that occasionally, a story has to be told, even if it isn’t around food. So while I do not have a food-connection to my beautiful Belugas, I’ll provide a recipe that’s simply an oldie, but a goody. Just like Naluark.

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Plum Crumb

  • 5 ripe plums, each sliced into 8 pieces.
  • 1 heaping tbsp. flour
  • 1 tbsp sugar
  • ¼ tsp salt, divided
  • ¼ tsp fresh thyme, minced
  • 3 c old fashioned rolled oats
  • 4 tbsp cold butter, cut into chunks
  • 3 oz. gorgonzola cheese
  • ½ c good quality honey

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Preheat oven to 350 degrees.

In pie pan, mix the plums with the flour, sugar, thyme, and half of the salt (works out to be about a pinch). Mix until incorporated.   In a separate bowl, and using your hands, mix the oats, butter, cheese, honey, and remaining salt until the mixture is fully incorporated and crumbly. Spread the cheese crumb topping on top of the plums, and bake until browned and crusty on top.

Set aside to cool before digging in (although you will want to because the house will smell just divine).  

Enjoy!

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